5 simple and effective ways to alleviate lower back pain
Below,are five simple and effective ways to relieve lower back pain.
1.Exercise your back on a daily basis.
Exercise is one of the most effective way to relieve lower back pain.The back muscles play
a major role in supporting the spinal column.Thus,during exercise these muscles should
be particularly targeted. In the same vein, a massage over the muscles will improve their
blood circulation hence, their function of supporting the vertebral column is not impaired.
What Does Holistic Mean?
Introducing Our Yoga & Pilates Teacher – Kavi Kumar
In a city as busy as London, it’s particularly important to find the time to relax and unwind. Yoga and Pilates can delivery exactly that and more. Our classes are designed to help you improve flexibility, muscle tone and strength, as well as reducing your levels of stress and tension. Most importantly, our doors are open to everyone.
Certified Massage Therapist