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Below,are five simple and effective ways to relieve lower back pain.

back pain
1.Exercise your back on a daily basis.

Exercise is one of the most effective way to relieve lower back pain.The back muscles play

a major role in supporting the spinal column.Thus,during exercise these muscles should

be particularly targeted. In the same vein, a massage over the muscles will improve their

blood circulation hence, their function of supporting the vertebral column is not impaired.


Fotolia 73959680 Subscription Monthly XLIf you are interested in health and wellbeing, you probably hear the word ‘holistic’ mentioned frequently. But what does it mean? Simply put, holistic is a widespread term used to refer to a variety of health practices and a popular form of alternative medicine. ‘Holistic health’ focuses on understanding the root cause of an illness or health issue, rather than masking the problem with prescribed medicine. 

excerDo you want to awaken your mind, body and soul? If you live or work near Marine Wharf in Surrey Quays in South East London, Rêve Therapy’s Yoga and Pilates classes are the perfect place to start.

In a city as busy as London, it’s particularly important to find the time to relax and unwind. Yoga and Pilates can delivery exactly that and more. Our classes are designed to help you improve flexibility, muscle tone and strength, as well as reducing your levels of stress and tension. Most importantly, our doors are open to everyone.

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