Below,are five simple and effective ways to relieve lower back pain.
1.Exercise your back on a daily basis.
Exercise is one of the most effective way to relieve lower back pain.The back muscles play
a major role in supporting the spinal column.Thus,during exercise these muscles should
be particularly targeted. In the same vein, a massage over the muscles will improve their
blood circulation hence, their function of supporting the vertebral column is not impaired.
2. Stimulate the production of endorphins.
Simply put, endorphins are hormones that the body produces naturally which function to
relieve pain, by blocking the pain signal pathways to the brain. It brings a good feeling
Stimulants of endorphins include:
3.Use hot or cold water to soothe the pain.
The power of hot or cold water therapy cannot be underestimated as far as relieving back
pain is concerned. It instantaneously soothe the pain and stimulates the healing process.
Cold therapy is known to abolish inflammation, which in many cases, the cause of lower
back pain. In addition, it decreases the speed of nerve impulses which prevents nerves
from causing pain. In the same breadth, it acts as a local anesthetic.
Hot therapy has two beneficial effects. To begin with, it increases the blood supply thus the
supply of nutrients and healing substances is also increased. Secondly it slows down the
pain messages, bringing about a local anesthetic effect.
4. Get enough sleep.
Research has shown that, chronic lower back pain patients suffer from insomnia, a sleep
disorder. Getting yourself a good and enough sleep plays a good role in relieving back
pain. However, sleep has been found to aggravate lower back pain-an indication that, whenever someone suffers from back pain, sleep disorder, should also be checked.
5. Hamstring stretching twice to thrice in a day.
One of the simplest ways to alleviate your back pain is to stretch your hamstrings muscles.It maintains the integrity of the sacroiliac joints and also exercises the back