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yoga classesLocal Yoga Classes in Surrey Quays

If you’re looking for a yoga class in Surrey Quays, look no further than Rêve Therapy. Our yoga classes are open to all levels, but we do have beginners classes too if you are trying yoga for the first time.

Why yoga?

Yoga is an ancient and powerful practice with many celebrated health benefits. Practitioners enjoy increased energy and flexibility and improved muscle tone and strength. Furthermore, yoga reduces levels of stress and tension, whilst enhancing mental and spiritual elements.

Yoga provides both instant gratification and lasting fulfilment. It can change your physical and mental capacity quickly, whilst preparing your mind & body for improved long-term health.

And the best thing is that Yoga is for everyone. Yoga is not just about working out, it’s about working towards a healthy lifestyle and a fuller sense of self. The practice of yoga allows students to be still in a hectic world. Yoga’s deep breathing and meditation practices help foster an inner shift away from London's daily grind.

One-to-one yoga

We also offer one-on-one sessions with yoga expert, Cinzia Cavedon, allowing new students a more personalised introduction and more advanced students an opportunity for specialised tuition.

Take the first step

Rêve Therapy offers a yoga that's tailored to your lifestyle. So no matter your fitness level or health history, yoga has a place for you. If you’re ready to relieve stress, unclutter your mind and find balance, call us today to book your first yoga class. Surrey Quays in South East London is where we’re based. Whether you’re local of even from outside London, visit us for your first session and discover your inner shift.   
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